Your Needs are Valuable
Being able to identify your needs, those that are met and unmet, is truly empowering!
Knowing your needs allows you to:
give yourself exactly what you need to be in a state of alignment and wellbeing.
develop and uphold boundaries that necessary for balance in your relationships.
ask for what you need from those with whom you choose to engage, love, and connect.
The Center for Nonviolent Communication created a comprehensive list of needs to support "anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection".
Download the list below and keep it handy!
xoxo,
Nu
Comments